sesame, peanuts and bean - my big enemy

although i am well informed to restricts myself from consuming those food but the temptation is strong enough for me to consume it consciously yet in a huge quantity. 

seriously i love bean and sesame and peanuts but my skin is allergic to quite a lots of food. 

as a results, 

my legs and arms is suffering from itchy-ness and red blotchy.. 

god. i don't like my skin react in this way. poor.